Are you having trouble sleeping or waking up in the middle of the night? Are you on edge? Irritable? Does every task feel like too much? It's time to develop a deeper level of self-compassion. But how ...

Self-compassion practices aren't hard; you just have to remember to do them. That's why I love these self-compassion techniques. They're quick and easy, and they make a difference in my day. 1. One ...

Polarization is everywhere; we know we need to talk and listen to one another, understand alternate perspectives, and consider viewpoints beyond our own. But it’s almost as though we expect the other ...

When Covid-19 hit, new stressors wedged themselves into our everyday lives. Financial strains, familial responsibilities, work upheaval–it all put an immense amount of pressure on the average person.

LUBBOCK, Texas (KCBD) - Known across the country as a nursing theorist, philosopher and scholar, Doctor Jean Watson visited the Texas Tech University Health Sciences Center on Friday. She shared her ...

In everyday life, quiet moments of kindness can show the world that even small gestures matter. These acts can touch someone’s life forever, reminding us that simple compassion has the power to change ...