We’re aware that a good night’s sleep helps to restore energy, but a new study in rats and mice, carried by scientists at Cornell University, has found that sleep also resets another vital function, ...

Many children don't get enough sleep. Learn why adequate sleep is vital for their growth, development and well-being.

Using a neural network model, Penn neuroscientist Anna Schapiro and colleagues found that as the body moves between REM and slow-wave sleep cycles, the hippocampus and neocortex interact in ways that ...

In the cerebral cortex, numerous neurons exchange information through junctions known as synapses. The strength of each synaptic connection changes depending on the activity levels of the neurons ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

Ways to Support Memory, Focus, and Brain Vitality Springville, United States - May 14, 2026 / SISEL International, ...

Learn more quickly and retain more? Here’s how, in just minutes. Since no one ever does anything worthwhile on their own, who you know is important. But what you know — and what you do with what you ...

New research links self-reported poor sleep to accelerated tau protein buildup and visual memory loss in genetically ...

Since no one ever does anything worthwhile on their own, who you know is important. But what you know — and what you do with what you know — is crucial. Learning, memory, and cognitive skills are a ...