When I tested 5 different apps on 5 consecutive nights back in September, I wasn't too impressed. While some of the apps provided useful information and helped me plan for a better night's sleep, many ...

Among the inexpensive or free sleep apps used for this story -- Sleep Cycle, Sleep Better, SleepBot, Sleep Talk and Go! to Sleep -- the most entertaining and reliable is Sleep Cycle. It's also the ...

With smartphones, tablets and smartwatches glowing and buzzing on our nightstands, it’s no wonder that low-quality sleep has become a public-health problem. Sleep-monitoring apps for smartphones can ...

When it comes to many people's priorities, sleep often comes dead last. But sleep deprivation can have lasting effects through your waking life, from the common cold and chronic heart disease. In fact ...

Do you find yourself waking up feeling exhausted? Almost as if you hardly slept at all? Do you toss and turn all night trying to get to sleep and then find yourself just starting to doze off minutes ...

With smartphones, tablets and smart watches glowing and buzzing on our night stands, it’s no wonder that low-quality sleep has become a public health problem. Sleep-monitoring apps for smartphones can ...

Sleep Genius is an app that is designed to help you figure out your "perfect bedtime" and then keep it consistent. It wakes you up with 5-minute "revive cycles" that help you wake instead of jolting ...

You can quantify just about every part of your life with today’s tech, but what’s more important than getting enough rest? There are now a plethora of ways to keep an eye on the quality of your sleep ...

With smartphones, tablets, and smart watches glowing and buzzing on our night stands, it’s no wonder that low-quality sleep has become a public health problem. Sleep-monitoring apps for smartphones ...