Can at-home vagus nerve stimulators deliver on the lofty promises to improve sleep, stress, and anxiety? We tested them and ...

As a longtime journalist who has tested plenty of gadgets and gizmos, I’ve tried my fair share of watches, rings, trackers and apps promising to alter my health—and help reduce my stress and improve ...

The wellness world is obsessed with cortisol. It’s mentioned across social media, where you’ll see tips for lowering your stress levels so you can keep this pesky hormone at bay. Think low cortisol ...

A new study finds PTSD is linked to measurable changes in routine blood tests, revealing how trauma affects the body beyond ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. How fast does your nervous system recover after a stressful day? Here’s how to find out, and ...

Though my cortisol test results stressed me out, I'm glad I know more about how cortisol affects my health. Anna Gragert Senior Editor, Health and Home Anna Gragert (she/her/hers) was previously the ...

It doesn't just run in the family. The story is familiar: your mom has high blood pressure, your dad pops a daily pill for it, and now your doctor is giving you that look, the one that says, “Let’s ...

Melatonin supplements are established as a natural sleep aid, and ashwagandha may also help improve sleep. Ashwagandha can help lower anxiety, and melatonin may help reduce short-term anxiety. Taking ...