National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Add Yahoo as a preferred source to see more of our stories on Google. Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to ...

Share on Pinterest A new study looks at the health benefits of “weekend warriors.” Maskot/Getty Images A “weekend warrior” is someone who crams an entire week’s worth of exercise into a couple of days ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...

Doing different types of exercise, not just more of the same, could help you live longer. A long-term study tracking over 100 ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

A new study found that exercising only on weekends—known as a weekend warrior—is still good for your heart. Researchers discovered that weekend warriors had similar heart health to those who worked ...

A new study found that exercising only on weekends—known as a weekend warrior—is still good for your heart. Researchers discovered that weekend warriors had similar heart health to those who worked ...

Staying physically active is crucial for people with diabetes to manage their condition and boost overall health. While daily workouts are often seen as the gold standard, a new study published in the ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...