The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Jim Owen, a former investment manager, was goal-oriented but couldn't find the motivation to exercise. At age 70, he had "excruciating" back pain so started working out. Starting from zero, he now ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

The first woman officially ran the Boston Marathon in 1967, despite an official trying to stop her. Kathrine Switzer has dedicated her life to making running more accessible to women. She thinks ...

'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s' ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...