Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday ...

P.T.s break down the research.

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Share on Pinterest Eccentric exercise may help build muscle strength with less strain on the body, which may benefit older individuals. DragonImages/Getty Images A lesser-known type of exercise can ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Living with IBS can be uncomfortable and stressful. In addition to dietary changes and other treatments recommended by your healthcare provider, certain forms of exercise may also help provide ...

Discover exercises through this quiz that align with your personality and fitness goals, making it easier to stick to a routine. The quiz below may not be available in all regions due to health ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone and the immune system. According to a 2024 review, they are the reason why ...