Norma Rapko, a Latina artist, author and speaker, will lead CREATIVA Art & Vision Journaling Workshop, 4-7 p.m. Wednesday, Nov. 19 at Delta Gamma Sorority House (UCSB), 6509 Picasso Road, Isla Vista.

Vision journaling is a way to explore your dreams and express your inner artist. Artist Nichole Rae show us how we can bring inspiration to our ideas and desires.

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...