Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Many cultures around the world view hair as a sign of beauty and health. Unfortunately, for many people growing healthy hair is a challenge. This has led to an increase in hair supplements on the ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

If you run your hand through your hair and pull out a few strands, don't panic. It's natural to lose anywhere between 50 to 100 hairs per day. But if you notice your hair coming out in larger clumps ...

Determining when and if you need to start taking vitamins can be difficult. These are the vitamin recommendations by age group. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

As the dietary supplement market continues to grow, cases of toxic hepatitis, or liver toxicity, appear to be on the rise as well. Experts suggest that not only are more people taking supplements, but ...

Vitamins play a vital role in mental health. The absence of some vitamins and nutrients in your diet could lead to some mental health issues. That's why it's important to know the types of vitamins ...