Japan awakens to Radio Taiso exercise tradition. One face of the country's longevity

This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day.

United Way collects 65,000 pounds of food for 10 south and southwest suburban pantries

Wednesday’s United Way of Metro Chicago food day included donation collection, awards and lunch with speaker Bobby Simmons.

The 57 Best Strength Exercises to Stay Strong and Pain-Free During Pregnancy and Postpartum

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...
CNBC

6 ways to file your taxes for free

Americans spend an average of $290 to prepare and file their taxes, according to the National Taxpayers Union, with the cost of working with a CPA ranging from $500 to $1,200. But there are numerous ...
Fit&Well

I added these four basic core moves to my training schedule for 30 days—here’s what it did for my running

I hate core workouts but this 15-minute no-equipment routine has won me over; These are the three single-leg exercises I’ve ...