John Hammond voice: "Welcome... to Saturday Citations." We're talking about different types of T. rexes today, along with some unwelcome news about cardiovascular health, but this week also brought ...

Taking a brisk walk might do more than just get your heart rate up; it could also give your imagination a measurable boost ...

A recent study published in PLOS One examined what happened when people did a 10-minute coordination-focused workout while ...

The widely cited 150-minute goal is not wrong. The new study found it offers a reliable first layer of protection against ...

Researchers say adults may need to quadruple the current weekly exercise recommendations to achieve substantial heart health ...

A new study suggests the exercise advice many adults know by heart may be less of a target and more of a minimum baseline.

A new study aimed to find the optimal amount of weekly exercise for heart health. Researchers discovered that it was far ...

Those simple activities could be keeping you from developing colon cancer. And if you've already had colon cancer, they could ...

Experts question this study’s design and its recommendations—and point out that you probably get more exercise than you think ...

Exercising regularly is one of the best things you can do to control your blood pressure. You should aim for at least 150 ...

People should aim for 10 hours of exercise every week to get the greatest heart benefits, according to a study.

ORLANDO — Children who engage in vigorous physical activity experience healthy lung growth that high ozone levels may impede, ...