Proper Lifting Techniques This toolbox talk is to educate workers on proper lifting techniques to prevent injuries and promote a safe work environment on construction sites.

Basic Lift (Diagonal Lift) - This lift is the most common method of good lifting technique. Use the basic lift for objects small enough to straddle where you have enough room to use a wide stance.

Know what you are lifting and how you will lift it. Be aware of the weight of the object. Determine whether or not it’s safe to lift on your own. Make sure the work area is flat, dry and clear of debris.

Learning and practicing the basics of proper lifting techniques can avoid most back injuries that occur during the lifting process. These techniques are easy to learn and can be used in almost every lifting …

Straight Leg Lift rom bending your knees. Be careful! Lifts over obstacles that prevent you from bending your knees put you at increased risk for muscle strain. If po sible, avoid this lift. Only use this lift …

PROPER LIFTING TECHNIQUES STEP 1 Get as close to the object as possible STEP 2 Use a wide stance

ift before you lift it. It may take some time to analyze the situation, ask for help, or use a lifting device, but thin about the alternative. A back injury can result in days, weeks, or months away from work, not …