The moon salutation, known in Sanskrit as Chandra namaskara (SHAHN-drah nah-muh-SKAR-uh), is a series of poses performed in a particular sequence to create a cooling and flowing movement.

Nov 1, 2023 · Master the Moon Salutation sequence with our comprehensive guide. Perfect for yoga enthusiasts, learn how to perform Moon Salutations with ease. Our step-by-step instructions detail …

Jul 16, 2023 · Learn the moon salutation (Chandra Namaskar) sequence step by step. Discover its calming benefits, theory, and how it complements sun salutations.

Learn about the lesser-known Moon Salutations for a practice that takes you inward.

Nov 6, 2025 · The moon salutation goes side to side along the long edge of your yoga mat, unlike the sun salutation which goes front to back along your mat. It is said to be a more calming sequence …

Feb 3, 2025 · Chandra Namaskar / Moon Salutations All about Chandra Namaskar or Moon Salutations, with step by step instructions and a Moon Salutation yoga class to practice.

Learn the calming, graceful flow of Chandra Namaskar (Moon Salutation). Our step-by-step guide covers the 14 poses and benefits of this cooling yoga sequence.

Sep 4, 2025 · Similar to our sun salutations, moon salutations involve a set series of yogic poses (asana) coordinated with the breath—inhaling to extend, and exhaling to bend or settle.

Aug 3, 2023 · Chandra Namaskar, literally meaning “moon salutation” in Sanskrit, is a sequence of 17 yoga poses that honors the moon’s cooling, calming energy. Unlike the dynamic sun salutations, this …

Feb 26, 2021 · If you want to watch how to do a Moon Salutation, I take you through step-by-step in my YouTube video below. Otherwise, keep reading for a photo guide with cues.