Understand exactly what the split-step is, how and when to use it, and some common errors. To learn more, watch Jonathon Power's playlist "Mastering Movement": https://tinyurl.com/JPMovement | SquashSkills
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Understand exactly what the split-step is, how and when to use it, an…
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Learn how to split step! 💪 The split step is an essential movement that all squash players need to develop in order to create explosive movement off the T. Find out more about improving your movement in the SquashSkills fundamentals series here: ➡️ http://bit.ly/splitstepuhuru | PSA Squash Tour
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From Split-Step into 'Sprint Step' 💨 Make sure to check out Joel Makin's full playlist "Guide to Movement & Ghosting" on SquashSkills today 👉 https://tinyurl.com/JM-MovementGhosting | SquashSkills
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Split-Step / Es recomendable salir hacia la pelota con un buen equilibrio y con el impulso adecuado. Esto mejora mi reacción (reflejos) y ayuda con el alcance en relacion a la pelota HACEMOS CAMPEONES! Split-Step / It’s recommended to move towards the ball with good balance and the right momentum. This improves my reaction time (reflexes) and helps with my reach relative to the ball. WE MAKE CHAMPIONS! #viralreels #motivacion #fitness #trending #la2028🇺🇸 @josem_santamaria @juanpablor_10 @efrai
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💡 The timing of the split-step gets you explosively moving onto your opponent's shot. A great way to try and achieve this is you have a small base and bring your feet closer together just at the point your opponent is striking the ball. If you can be slightly above the ground at this moment too this also helps with the execution of the split-step To learn more check out Lee Drew's playlist on how to improve your footwork: https://tinyurl.com/FootworkLD | SquashSkills
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Squash & Stretch Free V2
Squash & Stretch Free V2
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Improve your tennis footwork with better split-step timing. In this video I show you when you should initiate your split-step and at what point your feet should be in the air. We use footage of Ana Ivanovic and Roger Federer training in Indian Wells to show the split-step. | Online Tennis Instruction
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