Biohacking is a ruse. People who biohack think they can somehow outsmart evolution with unproven supplements or trends tested only in worms and mice. Follow the basic rules of wellness: eat well, move your body, sleep, and connect with people. That will do far more for you than any biohack ever will. #HealthcarePolicy #Wellness #biohacking #HealthMyths #PublicHealth #healthcare #evidencebasedmedicine #healthscience #WellnessMyths #healthtips #medicalfacts #healthyliving #science #HealthEducation

Do This One Gene Test Once to Stop Guessing Your Supplements Related topic gene test, methylation, supplementation, genetic, health Transcript I'll tell you what you need. You need to do a gene test and you need to look at five major genes of methylation. Okay, this is a test you do once in your lifetime, you'll never repeat this test. Yep, okay, it's called the Genetic Methylation Test or Genetic Methylation Profile. Once you have that information you'll never guess again on what you need to su