When anger is not expressed, love cannot fully flow. What stays trapped often turns into resentment, fear, and the quiet pain of not feeling truly seen or heard. Neuroscience shows that suppressed emotion keeps the nervous system in a state of threat. Over time, unexpressed anger builds pressure in the body and the relationship. It leaks out as distance, irritation, or shutdown. But when anger is expressed well, it tells the truth with dignity and care. It activates vulnerability instead of atta
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