Speed is a motor skill. Many simple drills can develop it when they’re used the right way. The difference is programming, order, timing, and intent. We help you program speed so you’re not guessing. Comment “Speed” for the full programming. | Parisi Speed School
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Speed is a motor skill. Many simple drills can develop it when they’re …
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The number one question we get is about speed programming. Building an effective speed program is the difference between real improvement and unnecessary injury. The challenge is knowing how to push athletes enough to get results, without pushing them too far. That’s exactly why we’re launching a 4-week Speed Programming Online Course. Inside, we break down: • The key variables of speed programming • How to build an effective ADW • Programming for both linear and multidirectional speed Course av
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The number one question we get is about speed programming. Buildi…
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Too often, speed development is approached by simply increasing workload in an effort to “run kids into shape.” While this may create short-term fatigue tolerance, it is an inefficient and risky way to develop speed. Excessive volume without proper intent frequently leads to breakdown in mechanics, stalled progression, and increased risk of injury—especially in youth athletes whose bodies are still developing. | Fast Prep
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