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Dylan Christiano Gemelli on Instagram: "I have come to realize the immense importance of electrolytes over the years. Our entire body functions and relies on an electrolyte balance. Many of us are deficient and depleted more often than we realize, which can cause many serious side effects. Keeping the proper electrolyte ratios often requires extra supplementation but oftentimes, powders are either incomplete or filled with “bad for you” ingredients. I am so excited that my favorite company @tonu
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YouTubeLive Lean TV
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Electrolytes work in balance. Potassium alone isn’t a debloat protocol…if you’re still here and wondering how to debloat? It’s not rocket science guys it’s mainly just consistent SODIUM (salt ik the very thing you run away from) with adequate potassium (the bananas and coconut water you consume so very often), along with normal water intake relative to ur bw, activity level, height, climate etc… 3L sipping on it all day can be good but never chug. Then eat carbs don’t skip em and to clean ur gut
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