Maximize Strength: Explosive Concentric Phase Techniques
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Maximize Strength: Explosive Concentric Phase Techniques
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YouTubeClench Fitness
Single Leg Workout: To Develop Explosive Power, Balance, Stability (Joint Strength) Eliminating Muscle Imblances Preventing Injury/Stability (Joint Strength) Explosive Power Jumping Balance/Body Control This exercise develops concentric strength, explosive power, and balance. It’s very important to develop power from that concentric standpoint (already loaded position, and not using the load to assist in momentum). This develops your body’s power/force output. When doing this exercise you want t
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Top-Half Concentric Squat -> Explosive Banded Jumps Take that explosive power to the NEXT LEVEL! This training method is not recommended if you don’t have a solid foundation of strength! But the idea is to train your muscles at a far higher threshold than used to. This can lead to muscular adaptations, as well as adaptations in the nervous system that allows for a greater increase in strength and power! If you’re serious about maximizing your power output and want to increase your vertical jump
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Explosive Eccentric Training Techniques for Strength Gains
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EXPLOSIVE ACCENTUATED ECCENTRIC To complete Explosive Accentuated Eccentrics we need to use Weight Releasers (Eccentric Hooks). As the trainee is completing their eccentric, close to the end of their range of motion the hooks will make contact with the floor and release from the barbell. This will reduce the total load being placed on the trainee and allow them to complete the concentric action with a higher velocity. This will provide a unique stimulus for the trainee. They will first be expose
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