❌ Only Handball training is not enough 👉 Nobody claps for the work done in silence. But every jump, sprint, lift, and lonely session adds up. When the season starts, they’ll know. This is where games are won. 📍Strength training grind. I help handball players elevate their athleticism. Speed, strength, explosiveness and conditioning built for the court. 💬 Comment “COACHING” if you’re ready for 1-on-1 online coaching that actually translates to handball performance. #handball #handballtraining
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You’re likely not getting enough top end speed and acceleration work during your team practice. An easy way to incorporate dedicated sprint work is as part of the warm up and prep prior to team practice. Compared with sprinting at the end of practice, you will be much fresher and able to maximize the benefit from these sprints. #handball #olympics #sprinting
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