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Movement doesn’t have to take hours to make a huge difference. Even 5 minutes at a time. You can do this on your own! Or I can help you build a movement practice that makes time for life. That you can do wherever and whenever you want. In about 5 minutes at a time. 🌿Fresh content every month. 🌻A supportive community. 🎉A very attractive price. Stop wishing and start moving - in all the ways. What are you waiting for? Info in my bio. Or comment 5MM. #GetFit #FindTimeToMove #The5MinuteMovement #
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Getting down to the floor and back up again isn’t just one movement. It’s many. It’s a dynamic conversation involving strength, mobility, balance, and coordination. Every transition is an opportunity to move with intelligent, liberating ease. It’s the ultimate functional movement—the simple ability to interact with your world at all levels. Practice without rushing. Slow down to find the easier path. Uncover efficiency. No need to force. Adjust and adapt instead. Lower yourself with control for
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I used to focus on what I could do. Now I focus more on how. And why. The movement you see here might not seem particularly challenging. But there’s a lot going on. How can I initiate movement through the back foot and then absorb energy at the end of the sequence? How can I coordinate the movement of the arms to make everything easier? How does pushing through the ground with the stable foot influence the high knee drive? But more importantly, how do I find ease and efficiency? How do I stay en
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A MILLION MPH
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I love movements that ask us to shift our weight and push through our feet in different ways. Because how we shift and press through the ground shapes everything that happens above. The way energy travels up through our legs, spirals through our torso, extends all the way to our fingertips. It’s all connected. A practice in energy transfer. A conversation of forces. And it goes both ways. The way we move our arms changes how we shift our weight. How we press through our feet. How we balance, piv
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