Let’s break down step length and stride length! 👣👟 Step length is the distance between each foot contact – from one foot hitting the ground to the next. So, if your right foot hits and then your left foot hits, that’s one step. 🚶 Stride length, on the other hand, is the distance covered from one contact of the same foot to the next, making up two steps in total. 🏃 Why does this matter? Cadence – or steps per minute – is a key factor in running mechanics. Understanding both step and stride le
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Let’s break down step length and stride length! 👣👟 Step length is the di…
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