NE YERSEN OSUN AYNI ŞEKİLDE FARKLI (IDENTICALLY DIFFERENT) Bugün Dr. Tim Spector’un @tim.spector kitabından (Bu kitabı bize @drbaybarsturel önermişti, henüz Türkçeye çevrilmedi.) ve dijital platformlardan Netflix’de izlediğimiz 4 bölümlük “Ne Yersen Osun” mini dizisi var. Maalesef biz yıllarca diyabet hastalığımızın ailede olduğu gerekçesiyle genetik olduğuna inandırıldık. Ne zaman ki yaşam tarzımızı ve beslenmemizi değiştirdik genetik olduğu söylenen diyabetten kurtulduk. Yıllarca kullandığımız
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NE YERSEN OSUN AYNI ŞEKİLDE FARKLI (IDENTICALLY DIFFEREN…
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Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC
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Hadi and Gabriel Cooper are identical twins who look very different | Born Different
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Have you ever noticed how some US supermarket bread is soft and springy? One reason is azodicarbonamide, or ADA, is a flour bleaching agent and dough conditioner used to improve the texture and shelf life of bread. ADA helps dough rise faster and gives bread a uniform texture. But when it’s heated during baking, it breaks down into other compounds, including small amounts of semicarbazide and ethyl carbamate. In animal studies, semicarbazide has been linked to increased tumour formation, and raw
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FacebookProfessor Tim Spector
Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-
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FacebookProfessor Tim Spector
Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes
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I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
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