Intermediate Cardio workout
32:47
YouTubeBody Project
Intermediate Cardio workout
https://teambodyproject.com Start your own Body Project today and transform your body. Access the ENTIRE BODY PROJECT SYSTEM, calendars and more. Or simply come and join the conversation at http://www.facebook.com/bodyprojectso... This intermediate cardio/fitness workout features a mix of high intensity intervals, boxing moves within a constant ...
3.7M viewsOct 9, 2014
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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