Effective rotational movements I use with my softball athletes ⬇️ 1️⃣ KB rotational swing 2️⃣ Resistance banded wood-chop 3️⃣ Kneeling Medicine Ball Throw 4️⃣ Landmine clean to press 5️⃣ Cable/Band Torque Rotation Rotation isn’t random. It’s trained with intent, timing, and control. This is how we build transferable power for hitting, throwing, and fielding. #softballtraining #rotationalpower #softballstrength #athletedevelopment #trainlikeanathlete | Sosa's Strength & Conditioning
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Effective rotational movements I use with my softball athletes ⬇️ 1️⃣ K…
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love pro…
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🔔 The KB Rotational Snatch is an advanced, full body, functional movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mastering this exercise will give you another great tool in your tool box of KB exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow along and break it down until you feel confident performing the KB Rotational Snatch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbrotationalsnatch #kbworkout #kbexercise #fullbodyworkout #advancedexercises | Marcus Filly
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