Working out on the cable/smith machine. We brought the plinth over to the cable machine so I could workout out of my wheelchair. Raising the head of the plinth also gave me a lot of back support and comfort to know that I wouldn’t fall off the edge which allowed me to focus more on each movement. After the cables I used the smith machine to work on standing. My hips were a bit tight so my physio used a gait belt to pull my hips forward while I learned back to get an added stretch. I finished my
1:47
Working out on the cable/smith machine. We brought the plinth over to the cable machine so I could workout out of my wheelchair. Raising the head of the plinth also gave me a lot of back support and comfort to know that I wouldn’t fall off the edge which allowed me to focus more on each movement. After the cables I used the smith machine to work on standing. My hips were a bit tight so my physio used a gait belt to pull my hips forward while I learned back to get an added stretch. I finished my
3.7K viewsApr 25, 2025
FacebookJennifer's Journey
35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom
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