How To Do A Patrick Step-up by ATG (Exercise Demonstration)
0:20
How To Do A Patrick Step-up by ATG (Exercise Demonstration)
47.5K viewsSep 4, 2019
YouTubeHelix Gym
Patrick Step Up
0:40
Patrick Step Up
42K viewsMay 11, 2020
YouTubeEngineered Bodies Strength & Conditioning
Stronger Knees Demo: Patrick Step (Build Knee Strength for Real Life)
1:08
Stronger Knees Demo: Patrick Step (Build Knee Strength for Real Life)
1.1K views1 month ago
YouTubeStudio Strong
Patrick Step-Up
0:34
Patrick Step-Up
15.4K viewsNov 26, 2022
YouTubeZOAR Fitness
Patrick Step (Exercise Demo)
1:09
Find in video from 00:05Importance of the Patrick Step
Patrick Step (Exercise Demo)
8.7K viewsMar 5, 2023
YouTubeThe Barefoot Sprinter
Get Stronger, More Flexible Ankles with the Patrick Step
2:42
Find in video from 00:32The Patrick Step Explained
Get Stronger, More Flexible Ankles with the Patrick Step
697 viewsJul 5, 2021
YouTubeThe Move Better Project
Patrick Step
1:36
Patrick Step
1K views2 weeks ago
YouTubeMove Better With Nick
Patrick Step - knees over toes program
2:21
Find in video from 01:52Benefits of Knee Strengthening Exercise
Patrick Step - knees over toes program
3.7K viewsJul 31, 2024
YouTubePeter Feysa
0:17
Patrick Step Up - VMO strengthening exercises for stronger knees
41.6K viewsDec 3, 2021
YouTubeRehab Hero
3:35
Patrick Step (FIX HIP AND ANKLE PROBLEMS WITH THIS) - Must Have Movement Series Part 5
40.6K viewsApr 5, 2021
YouTubeThe Barefoot Sprinter
0:53
Patrick Step-Up
4.4K viewsSep 6, 2022
YouTubeHockey Training Exercise Demonstrations
0:45
Patrick Step Up | Build Strong Ankles, Knees, And Hips
8.3K viewsSep 19, 2022
YouTubeMick Breen
1:19
Patrick Step Ups Form & Regressions
305 viewsMay 7, 2024
YouTubeRuben Parada
0:48
Patrick Step Up - Senior and Older Adult Friendly Exercise
26 viewsDec 15, 2023
YouTubeUoolicorn Fitness
1:15
Patrick Step
109.1K viewsJan 15, 2022
YouTubeAtomic Athlete
0:44
Patrick Step (4 Variations)
11.5K viewsMar 25, 2024
YouTubeOnlineWOD
Step Up Progressions To Build Strong Knees - The Patrick, Poliquin, Peterson Progression
9:18
Find in video from 07:20Additional Exercises and Equipment
Step Up Progressions To Build Strong Knees - The Patrick, Poliq…
69.6K viewsDec 4, 2022
YouTubeVictoria Dorsano
The Patrick Step - Knee Strengthening Exercise
1:56
Find in video from 00:20Hand Assisted Patrick Step
The Patrick Step - Knee Strengthening Exercise
629 viewsMar 28, 2024
YouTubeRevamp Wellness
0:19
Patrick step up
468 viewsJul 8, 2024
YouTubeStrong Roots Fitness, LLC
0:35
This is the Patrick Step from Ben Patrick’s Knee Ability Zero book. This one will work your quads. Work up to 25 per leg but do not push into pain. Patience and persistence will pay off. | A Balanced You
13.7K viewsDec 14, 2023
FacebookA Balanced You
0:13
FitDad Mobility | Strength Based Mobility Training on Instagram: "The Exercise: Patrick Step Up The Progression: Patrick Step Up *loaded and/or higher elevation* For both, the movement is the same… 1 foot on platform & other foot off ground with toes pointing up. Knee over toe & heel taps ground. The Exercise: Sieza Sit The Progression: Sieza Sit *w/ DB* The exercise is the same for both. In a kneeling position & laces on ground, lean back until you hit your shoes or your end range. Then you com
249 views5 months ago
Instagramfitdad.mobility
1:44
ATG knees over toes guy Patrick step ups - Coach Roxi
5.4K viewsMay 12, 2021
YouTubeCoach Roxi
2:08
ATG Reverse Step Ups : Patricks Loaded Mobility
95.4K viewsMar 16, 2020
YouTubeBBB Gyms - Body By Brando
0:16
Patrick Step Up Progression #shorts
4.7K viewsJun 12, 2023
YouTubeAthletic Over 40
Which Step Up Variation is BEST? (DON'T WASTE YOUR TIME!)
4:55
Find in video from 00:42Patrick Step Explanation
Which Step Up Variation is BEST? (DON'T WASTE YOUR TIME!)
84.2K viewsJun 3, 2021
YouTubeThe Barefoot Sprinter
0:46
Patrick Step (3 Variations)
9.8K viewsJan 5, 2022
YouTubeTrainFTW
1:00
Patrick step up - Rééducation & prévention genoux - Renfo & stabilité bas du corps
1.2K views3 months ago
YouTubeAlexis YTR
0:10
Patrick Step Downs
1K viewsMar 24, 2025
YouTubeThe UltraNurse
1:02
Patrick Step (beginner to intermediate)
32 viewsNov 24, 2023
YouTubeAmpedlife Michelle Smith
Patrick Step Up — Rehab Hero
Dec 28, 2021
rehabhero.ca
See more

Short videos

1:08
Stronger Knees Demo: Patrick Step (Build Knee Strength for Real Life)
1.1K views1 month ago
YouTubeStudio Strong
1:36
Patrick Step
1K views2 weeks ago
YouTubeMove Better With Nick
0:17
Patrick Step Up - VMO strengthening exercises for stronger knees
41.6K viewsDec 3, 2021
YouTubeRehab Hero
0:23
Effective Exercises for Patellar Tendinitis Recovery
15.9K viewsJan 1, 2023
TikTokriqb
0:45
Patrick Step Up | Build Strong Ankles, Knees, And Hips
8.3K viewsSep 19, 2022
YouTubeMick Breen
0:13
FitDad Mobility | Strength Based Mobility Training on Instagram: "The Exercise:
249 views5 months ago
Instagramfitdad.mobility
Khadim Fall | Knee Health Coach on Instagram: "These can be a game changer👇 1.
120.6K views7 months ago
Instagramdimfit.ability
0:16
Patrick Step Up Progression #shorts
4.7K viewsJun 12, 2023
YouTubeAthletic Over 40
1:00
Patrick step up - Rééducation & prévention genoux - Renfo & stabilité bas du corps
1.2K views3 months ago
YouTubeAlexis YTR
0:19
Patrick step up
468 viewsJul 8, 2024
YouTubeStrong Roots Fitness, LLC
1:44
ATG knees over toes guy Patrick step ups - Coach Roxi
5.4K viewsMay 12, 2021
YouTubeCoach Roxi
0:20
Forward/Patrick Step Downs for Knee and Ankle Pain
1.1K views2 months ago
YouTubeDr. Nic Cartaya - Anchor
0:17
Patrick Step Up w/ Assistance, Pregnancy Tip ‪@atgequipment‬ #fitness #gym #atgequipment
12.1K viewsMay 29, 2023
YouTubeATG Exercise Coaching
0:11
Patrick Step Level 1
1.7K views5 months ago
YouTubeNicolas Arce
0:23
Effective Exercises for Knee Health and Mobility
29.2K views10 months ago
TikTok_dimfit
0:55
BACK RACK PATRICK STEP 44 kg
497 views2 months ago
YouTubeAdrián Mendoza Sánchez
1:01
Athletic Edge Physical Therapy on Instagram: "If you are a runner or run in your sport then
2.6K views4 months ago
Instagramathletic_edgept
0:20
Zaid Abed on Instagram: "👇 All 10 exercises 1. Drop jumps 2. Calf raises 3. RDLs 4. Step
162.3K views4 months ago
Instagramzaidabedd
0:27
Patrick Step
1.7K views5 months ago
YouTubeAtlas do Movimento –
0:11
Zaid Abed | Pain-Free Running Coach on Instagram: "👇 All 5 exercises 1. Copenhagen
11.6K views10 months ago
Instagramzaidabedd