Build muscle and stamina fast with hybrid training
2:15
Build muscle and stamina fast with hybrid training
2 weeks ago
MSNBodybuilding Bros
What's your favorite strength exercise? | Redefining Strength
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What's your favorite strength exercise? | Redefining Strength
1.2K viewsMay 17, 2024
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What's your favorite bicep exercise? | Redefining Strength
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What's your favorite bicep exercise? | Redefining Strength
4.3K viewsMar 21, 2024
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Use one of these moves in your workout routine or combine them to match your needs and goals! Hybrid exercises are a great way to work a lot of muscle groups in a very short amount of time. Learn more about why and when to use Hybrid Moves: --> https://redefiningstrength.com/when-and-why-to-use-compound-hybrid-and-isolation-exercises?sl=facebookpost | Redefining Strength
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Use one of these moves in your workout routine or combine them to match your needs and goals! Hybrid exercises are a great way to work a lot of muscle groups in a very short amount of time. Learn more about why and when to use Hybrid Moves: --> https://redefiningstrength.com/when-and-why-to-use-compound-hybrid-and-isolation-exercises?sl=facebookpost | Redefining Strength
11.2K viewsSep 7, 2021
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Love the sit thru bridge and press. It's a great core-intensive, upper body move! It will work your glutes, abs, shoulders and arms! For 11 more amazing hybrid upper body and core moves, check out the link below! 12 HYBRID UPPER BODY AND CORE MOVES: http://bit.ly/2ubGglJ | Redefining Strength
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Love the sit thru bridge and press. It's a great core-intensive, upper body move! It will work your glutes, abs, shoulders and arms! For 11 more amazing hybrid upper body and core moves, check out the link below! 12 HYBRID UPPER BODY AND CORE MOVES: http://bit.ly/2ubGglJ | Redefining Strength
6.3K viewsJan 4, 2020
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This is an amazing move to use whenever you're short on time to work those triceps. BONUS, you can do it ANYWHERE! Learn more about this amazing move: --> https://redefiningstrength.com/the-best-bodyweight-tricep-exercise-no-equipment?sl=facebookpost | Redefining Strength
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This is an amazing move to use whenever you're short on time to work those triceps. BONUS, you can do it ANYWHERE! Learn more about this amazing move: --> https://redefiningstrength.com/the-best-bodyweight-tricep-exercise-no-equipment?sl=facebookpost | Redefining Strength
11.7K viewsNov 16, 2021
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Training hard but not seeing the definition or the fat loss results you want? It's time to adjust your nutrition! The best results happen when our diet and our workouts work TOGETHER. Learn how you can see better results faster... | Redefining Strength
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Training hard but not seeing the definition or the fat loss results you want? It's time to adjust your nutrition! The best results happen when our diet and our workouts work TOGETHER. Learn how you can see better results faster... | Redefining Strength
463.6K views4 months ago
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This video will help you build the strength, control, and mobility you need to finally master your pull-ups while improving your posture, grip, and long-term health. You’ll learn five essential exercises that train your grip, back, core, and shoulder stability so you can progress safely and effectively. These moves aren’t just about getting that first pull-up—they’re about unlocking better movement, less pain, and more confidence in your workouts (and your life). Because a strong back and a soli
5.3K views6 months ago
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Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength
190.7K views11 months ago
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In this video I’ll show you one of my favorite bodyweight rotational core exercises and how to modify it based on your fitness level. And at the end of the video, I’ll even share a great quick bodyweight core burner to do using it! For more amazing workouts you can do anywhere, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost | Redefining Strength
1.2K viewsJun 28, 2024
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This move gets a lot of hate...but it's a killer and key oblique exercise! Want more amazing workouts you can do ANYWHERE to see fabulous results? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost | Redefining Strength
1.7K viewsJul 13, 2024
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Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
199.3K viewsFeb 27, 2025
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Love this rotational core exercise! Here's how to do it and modify it to meet your needs and goals! Build your strength and feel your best in just 20 minutes a day... LEARN MORE: https://redefiningstrength.com/20-minute-max-out-2?sl=facebookpost | Redefining Strength
193.7K viewsNov 11, 2021
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Carry exercises are one of the most functional exercises out there, working your entire body as well as your grip. And that focus on grip strength is so key as it is one of the best indicators of longevity. So work that grip! And as you work on grip strength with carries, you can also improve your stability and strength. Some of these variations are also extremely core intensive where you have to resist rotation and lateral flexion. And while I show 6 variations done with kettlebells, you can al
13.4K views3 months ago
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These moves are all amazing to target your adductors, or inner thighs. They’ll also strengthen your legs, glutes, and obliques. You may include 1 of these in your routine or even combine a few. If you use more than one in your workout, consider a compound exercise like the Sumo Squat using heavier weights but also a move that isolates the adductors more like the Adductor Slides. Using both can help you strengthen but also isolate to work the muscle closer to fatigue! | Redefining Strength
62K viewsDec 21, 2024
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Whether you’re training at home or at a full gym, there are ways to target your quads with both more isolated and compound exercises. And slight tweaks to even standard moves like the split squat and goblet squat can kick things up a notch! And with these moves you’ll target your entire quad muscle group, even really working that rectus femoris which is the only quad muscle to impact both the hip and knee! What’s your favorite quad move? For amazing workouts you can do anywhere, check out my Dyn
2.5K viewsJan 21, 2025
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I want to share one of my favorite moves so you can target your inner thighs and really feel them working while improving your knee and hip stability as well....not to mention even hitting your OBLIQUES! For more core moves: https://redefiningstrength.com/18-underrated-core-exercises?sl=fbplankadductor | Redefining Strength
1.5K viewsMar 20, 2025
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The circle crawl is an amazing cardio and core exercise that will improve your mind-body connection (aka your coordination!). Try it in this quick and killer interval workout. How bad can 10 seconds be?! --> https://redefiningstrength.com/just-10-seconds/ | Redefining Strength
9.4K viewsMay 12, 2020
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The hip thrust is a great glute exercise that can be done in so many different forms to match your needs and goals. You can vary the types of loads you use (dumbbells, kettlebells, barbells, bands), even combining them. You can vary the range of motion you work in (elevating your feet AND your back or just your back), even shrinking it to add in pulses or bonus top range of motion work… You can change your stance and do a unilateral (single leg) or bilateral (two leg) variation (or even anything
5.1K views7 months ago
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Looking for ideas to work your upper body using just dumbbells? Here are some killer moves to target your chest, back, lats, shoulders and arms! #1: Bench Press #2: Bent Over Row #3: Snow Angels #4: Pullovers #5: Chest Supported Back Fly #6: Curl To Overhead Tricep Extension Combine these into a circuit or pick one or two to add into your current routine. For more workouts to build full body strength, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=dbupper | Re
10.1K views6 months ago
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Who’s ready to feel their shoulders like never before? Try the Snow Angel and thank me later! Here's more on this move and modifications: --> https://redefiningstrength.com/the-best-shoulder-exercise-youre-probably-skipping?sl=fbsnow | Redefining Strength
23.7K views6 months ago
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Feel like you’re training hard but not seeing strength or muscle gains anymore? In this video, you’ll discover the simple but powerful training technique that helps you lift heavier, break plateaus, and build muscle faster...even when you feel stuck doing all the right things. If you’ve hit that wall where you can’t seem to add more weight to your lifts… If your reps stall out or your form falls apart when you push harder… Or if your workouts feel strong, but not stronger, week after week… You’r
2.2K views6 months ago
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Can’t make it to the gym? Need to train at home or while you travel? There are great ways to get in a killer workout and target the same movement patterns as muscles as you usually do! Here are some great upper body alternatives! #1: Chest Fly Fly Push Up #2: Single Arm Row Doorway Row #3: Tricep Push Down Tricep Push Up #4: Back Fly Scapular Wings | Redefining Strength
3.5K views5 months ago
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Do you use both moves? Wants your favorite variation of each? Build your leanest, strongest body with my Dynamic Strength Workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbthisvthat | Redefining Strength
4.5K views11 months ago
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Postures and positions can create progression to those basic moves. That’s why small changes can add up, like moving the lower body crunch from the ground to an incline bench. And the resistance applied by gravity makes this a killer move for your lower abs. Just make sure you aren’t only flexing and extending at your hips but truly using your abs to curl your spine! That rounding to tuck your knees up is what engages that lower portion of your abs even more and doesn’t just rely on your hip fle
3.7K views6 months ago
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Adding weight is not the only way to progress an exercise. You can also make moves unilateral or one sided, which requires more balance and stability. If you want to challenge yourself with the deadlift, improve your balance, and work your core, try progressing through these 6 variations. While the full single leg deadlift may be more of a balance challenge than the hand-balanced deadlift, this doesn’t mean to skip one because you can do another. Each has unique benefits. The 80/20 variation may
2.4K views5 months ago
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Join Dynamic Strength for workouts you can do anywhere! | Redefining Strength
8.5K viewsSep 3, 2023
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Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the
4.3K views5 months ago
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What we feel working in a move is what is BENEFITING from the exercise. So if you feel your hip flexors or lower back during ab work, you want to find ways to modify and adjust the moves to truly get your abs working! That’s where this sit up hack can come in handy! For more workout and diet tips, join my free Facebook Group: --> https://strongateveryage.com/fb-group?sl=situpreel | Redefining Strength
3.4K views7 months ago
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In this video, you’ll learn 10 proven ways to keep progressing and sculpt lean muscle even if you’re training from home with little or no equipment. And if you want more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
3.7K views6 months ago
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