Try This Calming Visualisation Before Sleep #shorts
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YouTubeAnxiety Therapist | Better Your Life
Try This Calming Visualisation Before Sleep #shorts
To practise calming visualisation, find a quiet place where you will not be disturbed. Close your eyes and imagine a place that feels peaceful to you. It might be a beach, a favourite holiday location, your garden, or even somewhere you create in your imagination. Choose whatever feels calming and safe. Picture yourself standing in that place ...
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