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Training with percentages vs. using a rep range:Both are beneficial in their own way. I personally prefer to use a rep range method, here’s why:✅ Simplicity- tracking rep ranges is easier and more intuitive than calculating and adjusting to a 1RM on a weekly basis. This makes it easier to stick with, which is the goal for most people= consistency.✅Better for Maintaining Intensity- while trying to burn fat, your energy levels will fluctuate. Sticking to a 1RM percentage can feel “too heavy” on da
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Training with percentages vs. using a rep range:Both are beneficial in their own way. I personally prefer to use a rep range method, here’s why:✅ Simplicity- tracking rep ranges is easier and more intuitive than calculating and adjusting to a 1RM on a weekly basis. This makes it easier to stick with, which is the goal for most people= consistency.✅Better for Maintaining Intensity- while trying to burn fat, your energy levels will fluctuate. Sticking to a 1RM percentage can feel “too heavy” on da
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