Moving into your forties can feel intimidating, but there are steps you can take today to stay strong—physically and mentally. The choices you make now will shape how you move, feel, and thrive in your fifties, sixties, and beyond.Take action now to stay fit and functional, so you can move through life with confidence and strength.Not sure where to begin? I can help.I started my own fitness journey at age 46. Now, at 60, I’m stronger, fitter, and more energized than I was in my forties. I feel b
0:39
Moving into your forties can feel intimidating, but there are steps you can take today to stay strong—physically and mentally. The choices you make now will shape how you move, feel, and thrive in your fifties, sixties, and beyond.Take action now to stay fit and functional, so you can move through life with confidence and strength.Not sure where to begin? I can help.I started my own fitness journey at age 46. Now, at 60, I’m stronger, fitter, and more energized than I was in my forties. I feel b
652 viewsMar 8, 2025
FacebookShellie Edington
“90% of 1 Rep Max (71k)”— Shellie Edington, second in the Masters Women 50-54 division at the 2017 Reebok CrossFit Games | The CrossFit Games
0:37
“90% of 1 Rep Max (71k)”— Shellie Edington, second in the Masters Women 50-54 division at the 2017 Reebok CrossFit Games | The CrossFit Games
192.3K viewsOct 27, 2017
FacebookThe CrossFit Games
Shellie Edington on Reels
0:21
Shellie Edington on Reels
492 viewsMay 4, 2023
FacebookShellie Edington
Shellie Edington on Reels
0:16
Shellie Edington on Reels
85 viewsJan 15, 2024
FacebookShellie Edington
Shellie Edington on Reels
0:28
Shellie Edington on Reels
218.8K viewsMay 18, 2025
FacebookShellie Edington
Shellie Edington on Reels
0:04
Shellie Edington on Reels
63 views6 months ago
FacebookShellie Edington
#bestdayever @obx | Shellie Edington
0:07
#bestdayever @obx | Shellie Edington
86 viewsMay 29, 2024
FacebookShellie Edington
0:16
Coming up soon! | Shellie Edington
195 viewsFeb 21, 2023
FacebookShellie Edington
0:44
Thanksgiving visitors this morning! | Shellie Edington
244 views5 months ago
FacebookShellie Edington
0:29
#grateful #happyfourthofjuly | Shellie Edington
224 viewsJul 4, 2023
FacebookShellie Edington
0:57
Monday Motivation? Just show up! | Shellie Edington
349 viewsMay 2, 2023
FacebookShellie Edington
0:41
Grab your Simpy RP cookbook now! It is on sale and be sure to use code shellie10 to save https://rpstrength.com/simplyrp | Shellie Edington
293 viewsJan 13, 2023
FacebookShellie Edington
0:53
Some amazing restaurants in Naples! Exceptional food, service and celebrations 🎉 Nolita, Trulucks, Del Mar, Seventh South, Molto Trattoria, Coast. @naples_fl | Shellie Edington
176 viewsOct 6, 2024
FacebookShellie Edington
0:19
I have started using @cellev8_sod Redrive gummies before my workouts and Prime Recovery afterwards. They help increase natural energy, enhance endurance, support faster muscle recovery, and protects my body from oxidative stress. Highly recommend! #youarenotdoneyet #makeeffyourbff @edingtonfamilyfitness | Shellie Edington
141 views9 months ago
FacebookShellie Edington
7:02
Assault bike sprints E3MOM for 15 MIN :15 work 2:45 rest Metcon 7 MIN AMRAP 2,4,6,8,10... DB Hang squat cleans Pull Ups Score 78 reps @fit_club_columbus #youarenotdoneyet | Shellie Edington
225 viewsFeb 26, 2020
FacebookShellie Edington
0:11
@edingtonfamilyfitness getting those deadlift PR’s in! #youarenotdoneyet #makeeffyourbff | Shellie Edington
89 views8 months ago
FacebookShellie Edington
0:56
Yay! It’s Tuesday! Glad this workout is done ✌🏻 . Score = reps My score was 100 Barbell 75 lbs The swings are just gravy! . You can use whatever weights you want in any load that you can reasonably and perfectly move in ascending sets breaking as needed. You may sub out pike handstand push ups for handstand pushups, pushups, overhead presses, bear crawl…you get the idea. Pull up mods are bent over rows, rings rows, body rows or lat pull downs. Lmk if you knock it out! | Shellie Edington
263 viewsJan 23, 2024
FacebookShellie Edington
0:12
The devil is in the details. So grateful that @roguefitness offers a ghd apparatus that can go on a jump box and attach to the rig! As well as a mini Louie Simmons @westsidebarbellofficial reverse hyper! . @edingtonfamilyfitness #youarenotdoneyet #makeeffyourbff | Shellie Edington
821 viewsMar 30, 2025
FacebookShellie Edington
0:27
Mix it up! #youarenotdoneyet! @edingtonfamilyfitness | Shellie Edington
283 viewsJan 25, 2024
FacebookShellie Edington
0:22
Major upgrade to the dining room today. Thanks @brynduartshow and John Wilson Fine art. | Shellie Edington
152 viewsApr 7, 2023
FacebookShellie Edington
0:59
Humbling. But it’s working. Just a few more weeks and hopefully I will be back to lifting overhead. Still doing squats and deadlifts. Thanks @inferno_performance_rehab! . #youarenotdoneyet #makeeffyourbff @edingtonfamilyfitness Have you ever done PT? If so why? Did it help? Do you still do it as a preventative? 🙏 | Shellie Edington
452 views6 months ago
FacebookShellie Edington
0:17
Living her best life - always! #lovemygranddaughter | Shellie Edington
131 viewsJun 14, 2023
FacebookShellie Edington
0:15
End of summer nights are the best. #family | Shellie Edington
61 viewsAug 16, 2024
FacebookShellie Edington
2:22
Did you listen to your “Ah ha” moment? | Shellie Edington
238 views6 months ago
FacebookShellie Edington
0:20
Ice ice baby! Of course she loved it! 😆 | Shellie Edington
216 viewsJun 18, 2023
FacebookShellie Edington
0:14
All I can say is “I am so grateful and WOW! #fireandice @redwoodoutdoorsco | Shellie Edington
160 viewsApr 8, 2024
FacebookShellie Edington
0:13
@edingtonfamilyfitness we deadlift. Normal speed, tempo, lighter weight at higher reps, heavier weight at lower reps, in strength development and in metabolic conditioning. We establish a 1 rep personal record and train within that threshold in a variety of ways that strengthen the posterior chain. When should you stop deadlifting? Never! . I offer personal training - in person & remote. Check out link in bio. #youarenotdoneyet #makeeffyourbff #neverstoplifting | Shellie Edington
389 viewsNov 30, 2023
FacebookShellie Edington
0:30
Today we went for some deadlift personal records - very proud of my athletes (forgot to film the men 😂 they did 🤩 as well!!) @edingtonfamilyfitness! #youarenotdoneyet #makeeffyourbff @empowerbydottir @drstacysims | Shellie Edington
491 viewsSep 27, 2024
FacebookShellie Edington
0:31
Squeeze the day! #iykyk . Visit link in bio for more info on training @edingtonfamilyfitness #makeeffyourbff | Shellie Edington
429 viewsApr 11, 2023
FacebookShellie Edington
See more