YESSIRRRR 👏👏👏 | SHIFT Movement Science and Gymnastics Education
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YESSIRRRR 👏👏👏 | SHIFT Movement Science and Gymnastics Education
1.1K viewsJul 29, 2024
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Still one of the best and simplistic shaping drills I’ve picked up along the way. - A great way to teach body tension and learning global shape changes. But can be scaled to the athlete by moving the rollers farther apart (harder) or closer together (easier). Give it a shot! Much harder than it looks. | SHIFT Movement Science and Gymnastics Education
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Still one of the best and simplistic shaping drills I’ve picked up alon…
3.5K viewsDec 13, 2020
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Want some great progressions to develop V sits and L sits? Great stuff here from Pat Redfern to check out! Love these drills - simple yet effective | SHIFT Movement Science and Gymnastics Education
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Want some great progressions to develop V sits and L sits? Great st…
69.5K viewsFeb 20, 2023
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This vaulting body tension drill from Victoria Cunningham is great for a few reasons 1. It teaches a critical piece of gymnast which is body tension and board tension 2. It's really easy, and fun, to do. 3. These gymnasts are so cute doing it 😂 | SHIFT Movement Science and Gymnastics Education
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This vaulting body tension drill from Victoria Cunningham is great for …
7K viewsFeb 16, 2023
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Want better back walkover and handsprings? Sometimes it's less about doing crazy complicated drills, and more about the basics. For example, this kneeling back bend drill is helpful to learn 1. Where the eyes should look between the hands 2. How to open the shoulders and upper back 3. How to brace the core 4. How to use the glutes to open the hips 5. How to use the entire body to help take pressure off the back Give it a shot and hope it's useful for you! | SHIFT Movement Science and Gymnastics
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Want better back walkover and handsprings? Sometimes it's less …
27.7K viewsJan 21, 2023
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Here are some great chin-up progressions to use with gymnasts! Believe it or not, full-body-weight chin-ups are actually super tough to do well. What other progressions do you like? | SHIFT Movement Science and Gymnastics Education
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Here are some great chin-up progressions to use with gymnast…
2.1K viewsApr 21, 2023
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The upper back, or thoracic spine, is often overlooked as a contributor to limited overhead shoulder range of motion. If the upper back can't extend/rotate, it might create a situation where the shoulder blades can't move optimally, and as a result, the shoulder angle may stay closed. These hands and knees rotations are a fantastic way to work on this active motion for those struggling. A few sets of 10 on each side in a warm-up are a good place to start! | SHIFT Movement Science and Gymnastics
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The upper back, or thoracic spine, is often overlooked as a contributor …
42.8K viewsFeb 24, 2023
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Press Handstand Drills for Beginners! Love this compilation …
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Another great active flex drill for ballet and artistry from Chloe van …
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I love this press walk drill to teach the basic idea of weight shifting, a…
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Springboard stiffness, and body angle on the springboard, are two …
4.4K viewsMay 31, 2023
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There are some great plyometric drills that gymnasts can do to hel…
500.1K viewsMar 1, 2023
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This handstand drill is sneaky hard for both shoulder mobility and str…
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Dynamic stability is an often overlooked category of shoulder p…
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Some of the best ways to teach proper running techniques is by s…
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Looking for an easy core warm-up drill? Bear crawls are perfect. The…
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The snap compression part of many bar skills like kips can be hard to …
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💥 Basic Active Hip Flexibility Drills 💥 - - 🤸‍♀️I've played around with a lot …
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Here is a great kip (upstart) to compression casting drill with spo…
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Have gymnasts who peel off on bar dismounts or are scared of flyawa…
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Sometimes the most simple exercises can provide the biggest …
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This is one of my all-time favorite handstand control/strength drills. …
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Want the BEST floor tumbling drills and tons of key shaping progressi…
369 viewsMay 23, 2023
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Building on the popular post from earlier today on landing mechanic…
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Here's a simple active flexibility drill for better dance/leaps from Chloe …
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Ever wonder if kids struggling with hip flexibility might need to modif…
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I'm a huge fan of combining both pain science and biomechanical m…
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*Core Compression Strength Exercises* Having a very strong c…
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If you want to teach twisting in a safe, low-impact way, trampoline …
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Love this basic body tension drill for gymnasts from Victoria Cunningh…
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