How to Do a Back Extension #fortisfitnessstudio #backextension
2:09
How to Do a Back Extension #fortisfitnessstudio #backextension
138 views1 day ago
YouTubeFortis Fitness Studio - Powerlifting
How To Perform Back Extensions at Home
0:53
How To Perform Back Extensions at Home
38.3K viewsAug 10, 2020
YouTubeCenter For Total Back Care
How To: Back Extensions For Beginners
0:51
How To: Back Extensions For Beginners
32 viewsJan 16, 2025
YouTubeFirst Class Fitness Gym Blackrock
Low Back Positions - Flexion, Extension, and Overextension with Mark Rippetoe
3:01
Low Back Positions - Flexion, Extension, and Overextension with Mark Rippetoe
37.5K viewsAug 31, 2020
YouTubeStarting Strength
Master the Back Extension: From Flat Back to Full Decompression 📈🛡️ @lowbackability #backpain
0:28
Master the Back Extension: From Flat Back to Full Decompression 📈🛡️ @lowbackability #backpain
1.1K views1 day ago
YouTubeThe Real Brendan
Back extensions. Back raises. Hypers. Whatever you call them — do them. 45° or 90° doesn’t really matter. What matters is that you’re training the posterior chain and building a strong, resilient lower back. Typically we program 2–4 sets of 8–20 reps, 2–3x per week. There are even stories of old Soviet weightlifters performing them daily. A strong back = a strong athlete 💪 If you train lower body twice per week: Day 1: Weighted back extensions (barbell, med ball, or plate) → 4 sets of 8–10•\t D
0:22
Back extensions. Back raises. Hypers. Whatever you call them — do them. 45° or 90° doesn’t really matter. What matters is that you’re training the posterior chain and building a strong, resilient lower back. Typically we program 2–4 sets of 8–20 reps, 2–3x per week. There are even stories of old Soviet weightlifters performing them daily. A strong back = a strong athlete 💪 If you train lower body twice per week: Day 1: Weighted back extensions (barbell, med ball, or plate) → 4 sets of 8–10•\t D
1.6K views3 months ago
TikTokpirate_strength
Back Extension Holds | Posture Exercise
1:24
Back Extension Holds | Posture Exercise
16.7K viewsJun 26, 2018
YouTubeDr. Carl Baird
1:16
Variations of Back Extensions
1.8K views10 months ago
YouTubeLife Fitness Australia
3:31
Fixing a Rounded Low Back in the Deadlift with Nick Delgadillo
172K viewsMar 7, 2019
YouTubeStarting Strength
8:50
How to pick stuff up | Mark Rippetoe
144K viewsJul 19, 2017
YouTubeStarting Strength
3:24
Fixing Your Squat Set Up - Stop Overextending Your Low Back
92.8K viewsMar 9, 2020
YouTubeStarting Strength
0:28
Stretches and Exercises for Lower Back Pain (Standing Lumbar Extension) | HSS
51.3K viewsApr 10, 2025
YouTubeHospital for Special Surgery
1:31
Seated Back Extension - No Equipment Alternative for Strengthening Low Back Ability
2.8K viewsJan 17, 2025
YouTubeRuben Parada
0:42
When To Use Back Extensions If You're In Pain !! @lowbackability #backstrength #painrehabb
2K views3 days ago
YouTubeBrendan Bits
0:25
Back Extensions ISO Holds For Bulletproof Back !! @lowbackability #backstrength #backhealth
341 views20 hours ago
YouTubeBrendan Bits
2:50
What Is A Back Extension? - Everyday Fitness Hacks
9 views8 months ago
YouTubeEveryday Fitness Hacks
4:13
A Clarification on the Squat Grip | On the Platform
258.8K viewsApr 20, 2017
YouTubeStarting Strength
14:15
The Lying Triceps Extension with Mark Rippetoe
474.7K viewsDec 22, 2012
YouTubeStarting Strength
0:51
Stop Avoiding Back Extensions: The 3-Month Roadmap 📈🦴 @lowbackability #backpain #mobility
299 views1 day ago
YouTubeThe Real Brendan
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
4:07
Hip flexion vs. Spinal Flexion | Starting Strength
86K viewsDec 31, 2015
YouTubeStarting Strength
0:11
How to Grow Back Fast with Hyperextension | Best Back Workout #shorts #workouttips #backworkout
3.6K views1 month ago
YouTubeTrain With AA
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
6:31
Glutes on Fire: The Back Extension
274.7K viewsJan 21, 2020
YouTubeSusan Niebergall Fitness
0:15
Back Extension :- A powerful exercise to strengthen your lower back , glutes, and hamstring.
1.7K views1 month ago
YouTubephysio.kunal_16
Effective Back Extensions for Strengthening Your Erectors
271.8K viewsNov 20, 2024
TikToktylerpath
1:33
Mastering the Back Extension Machine for Effective Workouts
2.2M views11 months ago
TikTokquanbfit
0:23
The Anchored Back Extension
5 views3 days ago
YouTubeFoundation Training
Back Pain? Soft Ball and Foam Roller Strengthening Program to Improve Posture and Core Strength
2 views8 hours ago
YouTubeAnnie Pilates Physical Therapist
0:59
Exercise Ball Back Extension: Essential Strength Moves
9.9K viewsJan 24, 2018
YouTubeRunner's World
See more

Short videos

2:08
How to set up back extensions
36K views3 months ago
YouTubeAlan Thrall (Untamed Strength)
0:51
How To: Back Extensions For Beginners
32 viewsJan 16, 2025
YouTubeFirst Class Fitness Gym
0:17
Back Hyperextension | Beginner Strength Exercise
2.1K views1 month ago
YouTubeAll Strong Fitness
0:22
Back extensions. Back raises. Hypers. Whatever you call them — do them. 45° or 90°
1.6K views3 months ago
TikTokpirate_strength
0:08
Stronger Lower Back in Minutes | Back Extensions Workout
1.3K views1 month ago
YouTubeCoconut Muscle | Natural
0:28
Master the Back Extension: From Flat Back to Full Decompression 📈🛡️
1.1K views1 day ago
YouTubeThe Real Brendan
0:30
How to do Back (Hyper) Extensions for Glutes and Hamstrings
3.6K views9 months ago
YouTubeLuke Selway | Strength
0:24
Back Extension (BACK): Strengthen Your Lower Back! 💪
1.9K views9 months ago
YouTubeBuck Buhler Fitness & Wellnes
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.3K views4 days ago
YouTubeDoctor Muscle
0:11
Back Extension (45 Degrees) – How to Perform It Correctly | Trevor Kashey Nutrition
884 viewsJan 29, 2025
YouTubeTrevor Kashey Nutrition
0:11
Strengthen Your Spine: Flexion & Extension Exercises for Back Pain Relief and Mobility
7.4K views2 months ago
YouTubeDrPrince
1:16
Variations of Back Extensions
1.8K views10 months ago
YouTubeLife Fitness Australia
0:13
Back Extension Variations | Build Lower Back Strength Safely
1.2K views2 months ago
YouTubeIt's Okay Fitness
1:00
Back Extensions Exercise | Lower Back Strength & Core Stability #gym
1.1K views9 months ago
YouTubeOrangeSurgicals
0:38
Jefferson Curl Back Extension hybrid exercise to strengthen the lower back
1.1K views1 month ago
YouTubeNick Nilsson - the Mad Scientist
0:51
Improve Posture & Back Strength | Pilates Ball Back Extension
275 views3 months ago
YouTubeLauren McMillin | Yoga &
0:24
💪 STRANGE STRENGTH Back Extension - Y- 132
466 views7 months ago
YouTubestrange strength
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1K views2 months ago
YouTubeFinal Round Training
0:59
10 Progressions to Zercher-style Back Extensions #strength #musclegain
1.4K views7 months ago
YouTubeDaniel Cvrk Fitness
0:25
Back Extensions ISO Holds For Bulletproof Back !! @lowbackability #backstrength
341 views20 hours ago
YouTubeBrendan Bits