A muscle spasm is an unexpected, involuntary tightening of one or more muscles. It often causes sharp pain and a feeling of tightness, typically triggered by muscle overuse, dehydration, strain, or irritation. While spasms can affect any muscle, they most commonly occur in the legs, back, and neck. They usually pass quickly on their own, but in some cases, they may persist and need stretching, proper hydration, or medical treatment. #history #steak #reels #scary #viral | Inside History
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"Experiencing unexpected muscle twitches? In this video, Dr. Neeraja, a neurologist and movement disorder specialist, explains the causes of muscle twitching and what it means for your health. Learn about common triggers, when muscle twitching is normal, and when it might signal an underlying neurological issue. Stay informed and discover helpful tips to manage muscle twitches effectively. Don't forget to subscribe for more insights on maintaining a healthy nervous system and improving your over
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