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UPPER BACK PAIN Experiencing pain and stiffness in your upper back? Improving thoracic spine mobility could help relieve discomfort. These four movements engage multiple planes of the spine to enhance mobility. Try each movement for one minute and let me know how your back feels! | Fitness Workouts
0:13
UPPER BACK PAIN Experiencing pain and stiffness in your upper back? Improving thoracic spine mobility could help relieve discomfort. These four movements engage multiple planes of the spine to enhance mobility. Try each movement for one minute and let me know how your back feels! | Fitness Workouts
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