How to do a Inch worm walk out
0:22
YouTubeTrain Like Rob Channel
How to do a Inch worm walk out
The inchworm is one of the most effective bodyweight warm-up exercises for increasing flexibility, activating your core, and improving overall movement quality. It’s a full-body drill that opens up your hamstrings, hips, and shoulders — while engaging your abs and prepping your body for training. In this video, I’ll show you how to do the ...
12 viewsMar 22, 2025
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