How NOT to Get Fat During the Holidays (5 Rules That Actually Work)
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YouTubeThe Apollo Method
How NOT to Get Fat During the Holidays (5 Rules That Actually Work)
November and December destroy more progress than any other months, but not if you plan right. In this episode, I break down five brutally honest rules to avoid holiday weight gain without missing out on the food and family moments that matter. From structure and movement to calling out your own excuses, this episode is the blueprint for staying ...
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