How to Do a Back Extension Roll
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The goal was for Lottie to do a back extension roll to a handstand, but then land in a bridge. How she got over…🤷🏾‍♂️😂 #Reels #Flexibility #Cheer #TumbleDoctor | Tumble Doctor
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A few back extension roll entries into various inversions and hand in hands: • back extension roll up to pull through (ignore my dorito scorp we were just playing around) - grip is the same as a traditional bhs up • back extension roll into hand in hand (could go to shoulder level as well) - grip is based grabbing top’s hands and backspot driving from the center up to inverted hand in hand stacking • back extension roll to shoulder invert (not me but ty to WKU for doing this one!) - grip passes
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🌸 if the video is to fast you can pause it 💗#cheer #backwardsroll #fy #⭐️ #fyp #level1
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