Block Periodization: Your Experiences
Block Periodization: Your Experiences
Feb 7, 2014
t-nation.com
Traditional Block Periodization vs Verkhoshansky’s Conjugate Sequence System (aka The Block Training System) A lot of people get these two confused and think the Conjugate Sequence System is just block periodization but in a specific order, but this is not actually the case if you’ve read his books or the forums. �Verkhoshasnky was aware that specific qualities will detrain if you do not work on them, so he developed his conjugate sequence system to where he would emphasize certain qualities dur
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Traditional Block Periodization vs Verkhoshansky’s Conjugate Sequence System (aka The Block Training System) A lot of people get these two confused and think the Conjugate Sequence System is just block periodization but in a specific order, but this is not actually the case if you’ve read his books or the forums. �Verkhoshasnky was aware that specific qualities will detrain if you do not work on them, so he developed his conjugate sequence system to where he would emphasize certain qualities dur
6.2K views3 months ago
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