How to Count Reps and Sets of an Exercise When Your Brain Just Won't Pay Attention
How to Count Reps and Sets of an Exercise When Your Brain Just Won't Pay Attention
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10 Effective Ways to Increase Reps on Any Exercise
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Working reps vs Effective reps - chances are you’re not pushing hard enough. • When was the last time you were doing an exercise and performed 10 or 12 reps and stopped because you got to 10 or 12 reps?? • Chances are pretty good you do this A LOT. 😖 • Now let me ask you this - how many reps COULD you have gotten had you not stopped just because you reached 10 or 12? 🤔 15? 20? 30?? • “Effective reps” are typically classified as the last 5 reps before failure. Meaning they’re the last 5 reps be
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Working reps vs Effective reps - chances are you’re not pushing hard enough. • When was the last time you were doing an exercise and performed 10 or 12 reps and stopped because you got to 10 or 12 reps?? • Chances are pretty good you do this A LOT. 😖 • Now let me ask you this - how many reps COULD you have gotten had you not stopped just because you reached 10 or 12? 🤔 15? 20? 30?? • “Effective reps” are typically classified as the last 5 reps before failure. Meaning they’re the last 5 reps be
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Doesn’t matter how hard you work if you aren’t following these simple rules… 1. Use the heaviest weight you can for 8 or 20 reps (based on the first rep count for each exercise) 2. Complete set 2 at 0-1 RIR 3. Make it heavier or do more reps in Set 2 next week
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