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With the growing trend of longer 3 minute rest times, remember that rest times are somewhat arbitrary estimates for effecrive rest periods. Meaning a large compound movement may require 3 minutes (or even more) for adequate recovery BUT a small muscle like the forearms may only require 45 seconds to a minute. All in all be mindful of your energy levels as you’re resting and if you find yourself up for another set sooner when you’re working on a small isolation exercise, go for it! For more fitne
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