Functional Boxing Strength🥊 #boxingtraining #functionalstrength #boxingdrills #fightconditioning #corestrength #balance #explosiveness #boxingworkout #fighttraining #athleticperformance #powercontrol #discipline #fightermindset | Petr Scholl - Boxing & Fitness
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Functional Boxing Training🫀🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness
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BOXING DRILL: Balance • Resistance • Endurance • Explosiveness – Complete Boxer Exercise 🔥 In this exercise, I work in a forward lunge position to build balance, leg stability and muscle resistance, while keeping the shoulders active under tension to improve guard endurance. This type of drill is essential for fighters because it develops: ✅ Body balance ✅ Muscle resistance ✅ Functional endurance ✅ Explosiveness and control A strong boxer is built from the legs first. Watch, learn, apply, maste
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