De coding cardio ! 🚵🏻‍♀️⛹🏻‍♀️ Cardio training is derived from the word cardiac which means heart so cardio workout generally works your cardio vascular system Your respiratory system it helps to build your stamina your endurance Now people are mostly confused how to start training or should we just do cardio for weight loss ……… Ans - cardio should be done by everyone for 30 mins everyday be it any activity walking jogging dancing or playing any kind of sport which really brings the best in yo
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