Woman doing life in buried-alive killing of Kankakee media heir Stephen Small goes free
Woman doing life in buried-alive killing of Kankakee media heir Stephen Small goes free
Feb 10, 2022
suntimes.com
💥 Sitting too long? That’s why your hips feel tight, your glutes get weak, and your lower back starts hurting. Here’s a simple stretch to fix it ⬇️ ✅ Step 1: Stand by a chair & place one knee on it ✅ Step 2: Step your other leg forward into a lunge ✅ Step 3: Face your pelvis forward & tuck your tailbone ✅ Step 4: Hold 60s, feel the stretch in the front of your hip, then switch sides Do this daily and your hips (and back) will thank you. 🙌 | Dr Nancy Stanley
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💥 Sitting too long? That’s why your hips feel tight, your glutes get weak, and your lower back starts hurting. Here’s a simple stretch to fix it ⬇️ ✅ Step 1: Stand by a chair & place one knee on it ✅ Step 2: Step your other leg forward into a lunge ✅ Step 3: Face your pelvis forward & tuck your tailbone ✅ Step 4: Hold 60s, feel the stretch in the front of your hip, then switch sides Do this daily and your hips (and back) will thank you. 🙌 | Dr Nancy Stanley
4.2K views7 months ago
FacebookDr Nancy Stanley
🚨 URGENT – NANCY HAS ONLY 72 HOURS LEFT 🚨 ⏳ Her life depends on what happens in the next 72 hours. With a heavy heart, we are sharing that Nancy is scheduled for euthanasia in just 72 hours — not because she is sick or aggressive, but because the shelter is overcrowded and there is no food left to care for her. 💔 This is the heartbreaking reality we are facing. The shelter is full beyond capacity, and the food bowls are empty. We are running out of options, and time is running out for Nancy.
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🚨 URGENT – NANCY HAS ONLY 72 HOURS LEFT 🚨 ⏳ Her life depends on what happens in the next 72 hours. With a heavy heart, we are sharing that Nancy is scheduled for euthanasia in just 72 hours — not because she is sick or aggressive, but because the shelter is overcrowded and there is no food left to care for her. 💔 This is the heartbreaking reality we are facing. The shelter is full beyond capacity, and the food bowls are empty. We are running out of options, and time is running out for Nancy.
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