When should you use average and peak velocity? 🤔 Average or Peak Velocity? Let’s break it down ⬇️⚡️ 🎯 Training for Strength ➡️ Average Velocity ✅ Heavier lifts (squat, bench) ✅ Under 1.00 m/s ✅ Focus on load control 💥 Training for Power or Speed ➡️ Peak Velocity ✅ Olympic lifts (cleans, snatches) ✅ Lighter loads ✅ Over 1.00 m/s The OVR Velocity tracks all your training needs! #GamifyYourTraining

NFL Players Vertical Jump Heights Compared

Seated Jump Competition: Train Raw Power with OVR Jump

Part 233 | Velo Bench Competition ⚡️ Here are 5 ways OVR Velocity helps in your training: 📊 Track Progress 📈 Increase Intensity 💤 Monitor Fatigue 🎯 Tailor Training 🤕 Reduce Injuries Want to give the Velo Bench a try? Here's how you can: 🔹 Setup OVR Velocity to 45lbs bar 🔹 Set device to Peak Velocity 🔹 Bring the bar down to your chest 🔹 Press up as fast as you can! 💻 Take the Velo Bench Test to get your OVR Score at OVRScore.com #GamifyYourTraining

Trying to increase your vertical jump? Dumbbell jumps might be the part of the puzzle your missing 🧩 Here's how you can do dumbbell jumps: 🔹 Setup your OVR Jump 🔹 Grab dumbbells between 10-40 lbs 🔹 Lineup between the OVR Jump 🔹 Highest jump wins! 💬 What's your favorite dumbbell jump weight? #GamifyYourTraining

Here are 3 things you may not have known about the OVR Velocity. 1️⃣ Custom Display Layout 2️⃣ Set a minimum range of motion 3️⃣ Built in rest timer 💬 What's your favorite feature on the OVR velocity? #GamifyYourTraining

Velo Bench Competition ⚡️ Try this with your athletes: 🔹 Setup the bench with a 45 lbs bar 🔹 Attach the OVR Velocity to the bar 🔹 Bring bar down to your chest and hold for 3 seconds 🔹 Press up as fast as possible 🔹 Best score wins! 💻 Take the Velo Bench Test to get your OVR Score at OVRScore.com #GamifyYourTraining