How to PROPERLY Overhead Press (OHP Explained) #shoulderworkout #shoulderpain #overheadpress
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YouTubeColossus Fitness
How to PROPERLY Overhead Press (OHP Explained) #shoulderworkout #shoulderpain #overheadpress
How to properly overhead press (OHP) Such a fantastic exercise that’s often done improperly. Here are some simple cues: Hands setup just outside shoulder width Feet setup about shoulder width Bring your forward as your press up Controlled reps, no rocking
8K views2 months ago
Shorts
The overhead press is one of the best ways to build the shoulders but very often performed
0:34
474 views
The overhead press is one of the best ways to build the shoulders but very often
Red5 Performance
The overhead press is one of the best ways to build the shoulders but very often performed
0:31
1.7K views
The overhead press is one of the best ways to build the shoulders but very often
Red5 Performance
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