Do you suffer with bad knees? The Patrick step down is an incredible exercise in strengthening your knees as it targets specifically your VMO, which is the muscles responsible for stabilising your knee joint. It’s also an awesome exercise for beginners and/or clients who are on a rehab journey from an a knee operation such as a reconstruction. It also challenges ankle mobility. Once you’ve mastered this, you can then progress into the Poliquin step up. By adding a heel raise, we’re creating more
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Do you suffer with bad knees? The Patrick step down is an incredible exercise in strengthening your knees as it targets specifically your VMO, which is the muscles responsible for stabilising your knee joint. It’s also an awesome exercise for beginners and/or clients who are on a rehab journey from an a knee operation such as a reconstruction. It also challenges ankle mobility. Once you’ve mastered this, you can then progress into the Poliquin step up. By adding a heel raise, we’re creating more
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Patrick Step Up - VMO strengthening exercises for stronger knees
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Khadim Fall | Knee Health Coach on Instagram: "These can be a game changer👇 1. Patrick Step Up This exercise the puts pressure directly on your knees, while challenging your ankle mobility, is scalable to virtually any level. And that is the power of this exercise to begin with. And don‘t underestimate where you can take this over time! 110kg on my back repping these out is sometjing I would have never held for possible when in the beginning! The more you progress the more knee over toe ability
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