Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
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Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper
Professor Tim Spector. Professor Tim Spector · Original audio. Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for ...
3.6K views5 months ago
Tim Spector Lectures
Doctor Tim Spector The Shocking New Truth About Weight Loss, Calories & Diets E209 - The Diary Of A CEO | The Diary Of A CEO
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Doctor Tim Spector The Shocking New Truth About Weight Loss, Calories & Diets E209 - The Diary Of A CEO | The Diary Of A CEO
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This is why we crave sugary food! Professor Tim Spector
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This is why we crave sugary food! Professor Tim Spector
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The Diary Of A CEO. on Instagram: "Coffee might be better for your heart than you think... Tim Spector explains that long term studies following people for decades show drinking two to five cups of coffee a day is linked to about a 25 percent lower risk of heart disease. Despite old fears about heart attacks, the data suggests the opposite for most people. He adds that reactions to caffeine are individual, with some people experiencing sleep issues or anxiety, which is why alternatives like matc
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The Diary Of A CEO. on Instagram: "Coffee might be better for your heart than you think... Tim Spector explains that long term studies following people for decades show drinking two to five cups of coffee a day is linked to about a 25 percent lower risk of heart disease. Despite old fears about heart attacks, the data suggests the opposite for most people. He adds that reactions to caffeine are individual, with some people experiencing sleep issues or anxiety, which is why alternatives like matc
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Top videos
Prof Tim Spector on the myth of calorie counting, the truth about microbiomes & his guilty pleasures
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New year, new choices 🍽️ Take the first step towards a healthier tomorrow with Professor Tim Spector. Develop a deeper understanding of nutrition and gut health, and discover how making small changes can transform your wellbeing. Make it your year with Professor Tim Spector’s course - now 40% off in our January sale - https://bbcm.co/4jbRlHo | BBC Maestro
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We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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Tim Spector: Drinking #coffee every day can reduce heart disease by 20-30%. #healthylifestyle #caffeine | The Doctor's Kitchen
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Prof Tim Spector on the myth of calorie counting, the truth about microbiomes & his guilty pleasures
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New year, new choices 🍽️ Take the first step towards a healthier tomorrow with Professor Tim Spector. Develop a deeper understanding of nutrition and gut health, and discover how making small changes can transform your wellbeing. Make it your year with Professor Tim Spector’s course - now 40% off in our January sale - https://bbcm.co/4jbRlHo | BBC Maestro
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We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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We were thrilled to welcome Professor Tim Spector to River Co…
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Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-
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