Restorative Movement
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Restorative Movement
12.5K viewsMar 13, 2017
VimeoDr. Perry Nickelston
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Restorative Yoga for Fibromyalgia | Supported Seated Forward Bend with Chair In this video, I demonstrate a gentle and restorative version of Paschimottanasana (Seated Forward Bend) using a chair for support, designed specifically for those living with fibromyalgia. ✨ This variation helps: Reduce chronic pain and muscle tension Calm the nervous system Support deep rest and better sleep Gently stretch the spine and legs without strain This pose is part of a therapeutic yoga approach for fibromyal
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Restorative Yoga for Fibromyalgia | Supported Seated Forward Bend with Chair In this video, I demonstrate a gentle and restorative version of Paschimottanasana (Seated Forward Bend) using a chair for support, designed specifically for those living with fibromyalgia. ✨ This variation helps: Reduce chronic pain and muscle tension Calm the nervous system Support deep rest and better sleep Gently stretch the spine and legs without strain This pose is part of a therapeutic yoga approach for fibromyal
182 views7 months ago
FacebookSubir Debnath
Get the full video on the RF TikTok or YouTube It’s not just about stretching or strengthening rest and recovery are foundational when it comes to how your joints and muscles feel. Without adequate time to repair, even the best exercises can fall short. Incorporating restorative movement, quality sleep, and active recovery allows your body to reduce inflammation, rebuild tissue, and bounce back stronger. If you’ve been pushing through pain or fatigue, this is your reminder: Recovery isn’t option
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Get the full video on the RF TikTok or YouTube It’s not just about stretching or strengthening rest and recovery are foundational when it comes to how your joints and muscles feel. Without adequate time to repair, even the best exercises can fall short. Incorporating restorative movement, quality sleep, and active recovery allows your body to reduce inflammation, rebuild tissue, and bounce back stronger. If you’ve been pushing through pain or fatigue, this is your reminder: Recovery isn’t option
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