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For the full video check out our Technical Lifting: The Core & Hip Course below: https://acexercise.com.au/online_courses/technical-lifting-core-hip/ Figure Details: Stages of the Sahrmann CS Test (Jeong et al. 2014)
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❌ Strength didn’t stop the clicks. Because clicking isn’t a strength issue — it’s a stability issue. Your cuff scap need control under real demand. 🔥 Why Clicking Stays: 📉 Pressing Without Stability = Shift Pop ⚠️ Pulling Without Scap = Rhythm Failure 💥 Muscle ≠ Joint Control 🛠️ Train Strength That Sticks: 🔥 Banded KB Upside Down Press – Build stability against reactive load 🚀 Single Arm Serratus Roll Up – Lock scap to rib cage in overhead ranges 🌀 Infinity Hovers – Smooth out scapular ro
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